Pieces of Advice for health and fitness are infinite and so are the possibilities for the same. Everyone’s body is different and different bodies require different wellness regimes including being more active, eating healthy and avoiding substance abuse, as integral parts of every list.
We Are Giving You Tips for A Healthy Lifestyle But In A More Follow-Able Manner:
1) Be a Copy Cat
Have an inspiration from your kitty. Spare time out for stretching exercises when you wake up.
And if you want to know why does stretching feel good? Let me tell you that stretching helps to massage fluid gently back into its normal position which has pulled along your back while you were asleep. Also, it increases endorphins release in the body. Stretching for a short time after getting up takes your muscles outside their normal range.
2) Break Your Fast with Healthy Stuff
Skipping breakfast to lose weight is never the right approach. Rather it leads to weight gain. Break your fast after long sleeping hours with healthy fresh fruits or fruit juice, high fiber breakfast cereal, low-fat milk or yogurt or whole-wheat toast or boiled egg.
This way you would be able to make up for strong bones, protect your heart from diseases and promote gut health.
3) Train Your Brain
Just like your body, your brain fizz with energy too. Engage in meditation, yoga and spiritual aspects to convert the energy into positivity. Brain exercising is apt for people of all ages. Right from a kid to an elderly, everybody can benefit from incorporating a few simple brain exercises into their daily life like playing jigsaw puzzle or building games, dancing, learning new skills or languages and more.
4) Switch Over From Saturated To Unsaturated Fat
Limiting the consumption of saturated fats and avoiding Trans Fats is very crucial for good health and proper functioning of the body.
Switch over from fried food to baked, boiled or steamed food made using vegetable oil.
5) Meet Your Fluid Goals
To remove toxins from the body, an adult should drink at least 1.5 liters of fluid every day. The intake should be more if it’s a very hot day or you are physically active. Fruit juices, beverages like tea, coffee, soft drink or milk or any other drink cannot substitute for water requirements in the body.
6) Watch Your Weight
Right weight depends upon your gender, height, age, and genes. Don’t overlook obesity as overweight always increased the risk of a variety of diseases including heart issues, cancer, and diabetes.
Physical activities like exercising, walking, cycling, swimming, etc consume the energy stored in the body, produced from the food we consume. If you are on the weight gain path, keep a tab on what you eat and try to be more active.
7) Change Your Working Routine
If you think taking time out for physical exercise is not your kind of thing then burn extra calorie indulging in physical activities like taking stairs instead of the elevator, going for a walk during lunch break. Additionally, you can do some stretching exercises in your office during your break.
Take time out to indulge in family group activities which will strengthen you are physical strength as well as social bonding.
8) Hair Affair
Hair care is not a luxury for any gender, anytime. Frizzy, dry and unhealthy hair can never make you feel healthy and charming. Hair is subjected to a lot of pollution, dirt, and chemicals. So, their health is in your hands. Use the best quality hair oils and masks for their health and revitalization. Lavender oil for hair offers a quick fix for issues like hair loss, thinning and falling, breakage, dryness, itchy scalp, dandruff, damaged hair and much more.
Staying healthy is never optional. Small care and changes can bring dramatic results. Put your foot forward for health and life.